Preparation

The preparation phase is essential for establishing safety and clarity – both in the therapeutic relationship and in the client’s internal system. This is where we clarify intentions, explore inner dynamics, and create a safe framework for the upcoming session. Thorough and respectful preparation can help prevent many of the challenges sometimes labeled as a “bad trip.” In reality, these are rarely truly bad – but rather unexpected or intense emotional experiences that, with the right support, can be held and transformed.

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IFS as a foundation Internal Family Systems (IFS) helps identify and connect with parts of the client’s inner world that may be activated during a psychedelic journey. These may be 
 

Clarifying intention
Together, we explore what the client hopes to gain, understand, or discover. The intention is not a fixed goal, but a guiding focus that helps shape the process.

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As part of this exploration, we address both the parts of the client that hold hopeful or idealized expectations for the psychedelic experience, and those that may feel nervous or hesitant. This inner polarization is important to acknowledge, as it can significantly influence the journey and, if unaddressed, may lead to inner tension or disruption.

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Framework and safety We establish a clear and supportive structure. The client knows what to expect, is informed about possible emotional and physical responses, and has a clear understanding of the therapist’s role throughout.

 

Trailheads and curiosity We identify "trailheads" – sensations, feelings, or memories – that may serve as entry points during the journey. These can lead to deeper connection with parts that are ready to be seen and understood.

 

Dosage and legal considerations Any discussion of dosage happens in collaboration with a medical professional and depends on the client’s goals and comfort. It’s also important to be transparent about the legal status of substances. In Denmark, ketamine may be used legally in clinical settings, while psilocybin and MDMA are currently only available through research or abroad.

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The therapist’s role The therapist must be knowledgeable in both IFS and psychedelic-informed practice, with awareness of both psychological and physiological aspects of the experience.

If you’d like more information or are interested in a session focused on preparation, you are warmly welcome to contact me.