Individual Therapy

 

“Why do I get sad? Why can’t I control my anger? Why can't I make this go away? I'm no good. I'm letting people down. What’s wrong with me?" Many of us have a strong urge to understand sadness, anger, despair, irritability, and other difficult emotions when they come. We try to think our way out of the problem, which can be called ruminating, fixating, or obsessing. "Why do I feel this way? What could I have done differently? " How we think about ourselves is fundamental to how we view our lives and make our life choices.

 

The most common reasons for having therapy are:

 

  • Depression

  • Grief

  • Anxiety

  • Addiction

  • Sexual issues

  • Confidence

  • Greater self-awareness

  • Greater life balance

 

Many of us feel overwhelmed by our responsibilities, commitments and sometimes our dreams. Even when we know we have nothing to complain about we find ourselves feeling anxious, unhappy, and wishing things were different. We end up cruising through life on autopilot missing the small things that often end up being the most important. We struggle to tame our chattering monkey mind that jumps from one thought to the next at an exhausting pace.

 

How can therapy help me?

 

  • Attaining a better understanding of yourself, your goals and values

  • Developing skills for improving your relationship

  • Learning new ways to cope with stress and anxiety

  • Managing anger, grief, depression, and other emotional pressures

  • Improving communications and listening skills

  • Changing old behavior patterns and developing new one

  • Discovering new ways to solve problems in your family or marriage

  • Improving your self-esteem and boosting self-confidence

 

Contact me if you are ready to deal with the issues that have been holding you back or read one of my articles personal development here.

FOCUS

Bettina Hemmingsen