Welcome to Womens Circle 2025 - Copenhagen
A Community for Deep Reflection and Growth
In the Women's Circle, we explore themes that shape and move us as women: life transitions, dreams and longings, attachment patterns, the power of nature, spirituality, cycles, self-expression, sexuality, embodiment, and the deep connection to ourselves and each other.
Through Internal Family Systems (IFS), we create a safe and supportive space where you can explore and understand the different parts of yourself. IFS is a therapeutic approach that sees the mind as made up of various “parts”—some working hard to protect you, while others carry wounds from past experiences. With curiosity and compassion, you’ll have the chance to connect with both your protective and vulnerable sides. This process deepens your relationship with your true Self—the calm, clear, and compassionate core within you.
In this space, we allow ourselves time—time for stillness, reflection, and presence. With IFS as a guide, you can explore your inner voices, emotions, and bodily sensations, uncovering the wisdom they hold. We create a sanctuary away from the rush of daily life, a space where you can pause, listen deeply, and reconnect with yourself. You are free to express yourself, share your thoughts, and cultivate deeper connections—both within and with those around you. Through this journey, you will learn to engage in dialogue with your inner parts, fostering greater harmony within.
A Space for Presence and Connection
This circle is for you if you long for a warm and supportive community where you can reflect, share, and feel truly seen. With IFS as part of our process, we gently uncover deeper layers of ourselves, helping each other transform patterns that may be holding us back—so we can step into more joy, freedom, and authenticity.
You are invited to join us
The women's circle is an oasis of presence, deep connection, and inspiration. If you long for a space to find peace, strength, and community, you are warmly welcome ❤️
Who Leads the Women's Circle?
The Women's Circle is facilitated by Bettina Hemmingsen and Naja Friis, both certified psychotherapists with a deep passion for supporting personal and relational growth. Our backgrounds include extensive training in Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and trauma therapy, equipping us with the tools to create safe, profound, and transformative spaces.
With years of experience in guiding groups, we are dedicated to holding a space where you feel seen, supported, and empowered. As members of the Danish Psychotherapy Association, we uphold the highest ethical standards, bringing both presence and professionalism into our work.
In the Women's Circle, our focus is on supporting you in becoming the version of yourself that feels most authentic and fulfilling. By incorporating IFS, we create a safe and compassionate space for you to explore, embrace, and grow into the fullness of who you are.
We look forward to welcoming you and being part of your journey. ❤️
What you get from us and Women's Circle
You will have 16 hours dedicated to deepening your personal journey. Throughout this time, you will experience therapeutic support from us and a deep sense of being seen, held, and supported by the group. You will sit among women who listen, recognize, and reflect. We believe that everyone shares from where they are, in their own way, at their own pace. Every voice matters, and together, we create a powerful collective experience.
We will meet 8 times and inspired by "The Heroine’s Journey", we explore the following themes:
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Life Transitions – How do we navigate life’s unpredictability and constant change?
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The Cyclical Nature of Life – Why do we keep encountering the same patterns over and over again?
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Dreams & Longings – What holds us back from feeling and expressing our most vulnerable truths?
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Attachment Patterns & Relationships – With courage, we explore our role in the dynamics of our closest relationships.
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Sexuality & Embodiment – Letting go of guilt and shame, we invite in vitality, passion, and life force.
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Nature’s Power & Spirituality – Finding balance between our inner masculine and feminine energies while connecting with the elements of nature.
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Creativity & Psychological Flexibility – We play with our ability to think outside the box, using imagination to forge new paths.
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Connection—to Ourselves, Each Other & Something Greater – Honoring both our personal and collective journeys, we embrace the wisdom and power of the circle.
Please note: The Women's Circle is not suited for those experiencing a severe psychiatric condition, acute crisis, or recent loss, as these situations require individual therapeutic support, which is not provided in this setting. If you are unsure whether this is the right space for you, or if you need therapeutic assistance, please reach out to me.
Practical Information About the Women's Circle
We warmly invite you into a unique and nurturing space, where we explore, share, and reflect on the many facets of being a woman. We will meet once a month for a total of eight gatherings, creating a safe and supportive environment where every part of your journey is welcome.
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Meeting Dates: April 23, May 21, June 18, August 20, September 17, October 22, November 19, December 10.
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Time: 18:00 – 20:00
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Location: Ryesgade 27, Baghuset, 1st floor, 2200 Copenhagen N – a space that invites warmth and presence.
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Catering: We will serve coffee/tea and snacks.
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Cost & Payment Options:
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Participation fee: 6.960,- DKK
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3 installments of 2.320,- DKK
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4 installments of 1.740,- DKK
To ensure an intimate and enriching experience, the group is limited to 10 participants. Your registration is binding, as we aim to create a committed and stable group dynamic.
We are truly excited to welcome you and share this transformative journey with you. This is a rare and precious opportunity to connect, learn, and grow—together.
With warmth and anticipation,
Naja og Bettina ❤️