Welcome to Counselling & Therapy
by Bettina Hemmingsen
certified therapist and counselor
Navigating major life transitions can be a daunting experience. It's a period when everything we've ever known can be completely turned upside down, leaving us feeling uncertain and vulnerable. As a certified therapist and counselor, I specialize in guiding individuals, couples, families, and teens through the various stages of life transitions. From a move to a milestone, a loss of life to a new beginning, I'm here to provide you with the support you need to navigate your journey successfully. I understand the complexity of change and the fear and anxiety that often accompany it. That's why I work in alignment with your internal protective parts, never against them, to create coherence in both body and psyche. With a focus on compassion, authenticity, integrity, trust, courage, and commitment, I'll help you find the strength and openness to be yourself, starting from your true self. In my approach, I embrace the whole person, not just linguistically, but also emotionally, spiritually, and creatively. Through visualization, creative and meditative work, and existential and spiritual layers of consciousness, we'll work together to help you navigate your life transition with confidence and grace.
I cannot recommend Bettina Hemmingsen enough as a therapist for anyone seeking support in their parenthood journey. Bettina has been my therapist for over a year, and I have been consistently blown away by her expertise, compassion, and ability to create a safe and supportive space for me to explore my challenges.
Bettina's deep understanding of the human psyche and her wealth of knowledge and experience in various therapeutic modalities have been invaluable to me. Her use of Internal Family Systems (IFS) therapy has been life-changing, helping me to understand and heal my inner conflicts and traumas. Through our sessions, I have gained a deeper understanding of myself and my relationships, and have developed new tools and strategies for managing my life on so many levels.
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Anne Ruby, Midwife, specialized in pre and perinatal trauma, hypno-therapist