Welcome to Counselling & Therapy
by Bettina Hemmingsen

Navigating life’s big changes can feel overwhelming, leaving you unsure of yourself and disconnected from the world around you. It’s a time when everything familiar can feel turned upside down, and finding your footing again can seem out of reach.

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As a therapist and counselor, I specialize in supporting individuals, couples, families, and teens through these transitions. Whether you're facing a move, a significant life milestone, a breakup, a loss, or stepping into an entirely new chapter, I walk beside you, offering guidance and support to help you move through these phases with confidence and clarity.

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I know that change is rarely easy. It’s often accompanied by fear and anxiety, making the journey feel even more challenging. That’s why I work gently with your inner protective parts, meeting them with kindness, curiosity, and no judgment. Together, we’ll acknowledge, honor, and integrate every part of you—your mind, body, and spirit—so you can feel whole, grounded, and at peace. Through this compassionate and non-judgmental approach, I help you find the strength, trust, and courage to embrace who you truly are.

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In my work, I see and value the whole person—emotionally, spiritually, and creatively. Using visualization, creative exploration, and tapping into the deeper, existential layers of consciousness, we’ll work together to help you navigate life’s changes with grace, confidence, and a renewed sense of self.