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Seminars in Munich



Stress management and Toddler Temper Tantrums
on 1st of October 2016



Screaming, crying, kicking, throwing things, we recognize a tantrum when we see one. But did you know that one of the best opportunities for you and your child to learn effective parenting and anger management strategies is when your child gets angry or has a temper tantrum? If you can manage your reaction to temper tantrums well, you can manage many other parenting situations.  

F.L.Y. First love yourself
on 25th of February 2017


A study has found that the average mother ends up with a mere 17 minutes to herself a day.


We get over-scheduled and stressed out to a point where meeting our own needs becomes a challenge. But it doesn't have to be that way.  It is possible to reduce the stress in our lives so we can slow down and find more joy in parenting on a daily basis.

Every one of us can get pushed to the limit and go over the edge. Since we're the grown-ups, it's our job to stay away from the edge. And that ability to self-regulate is impossible if we don't take care of ourselves. We aren't doing our children any favors if we don't care for ourselves at the same time that we're caring for our kids.


So how can you nurture yourself, when all the hours in the day are already accounted for?  This F.L.Y seminar will take you step-by-step through the strategies you need to vanquish stress, put yourself back on the list, and rediscover the joy in parenting. 


Bettina Hemmingsen

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