The Blog

This blog is inspired, partly by personal experience with being a mother and partner – and partly by many years of experience with counselling couples, families, teenagers and individuals. The topics are existential issues which most of us can relate to regardless of faith or cultural background and hopefully they will serve as inspiration on your journey.

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Rediscover Your True Self and Recover from Your Eating Disorder

Each year, thousands of people develop eating disorders or struggle with weight and body image issues. Eating disorders can affect...

Balancing internal conflict: Cultivating compassion and Self-leadership

One evening, as the sun dipped below the horizon, a seasoned sailor shared a story with his young apprentice. They stood on the deck, the...

Navigate life's Changes with Confidence

Change is a constant, inevitable force in our lives, presenting us with a spectrum of opportunities and challenges that evoke a blend of...

The Power of Thoughts

Quantum Mechanics has proven that the waves of energy or potential that make up the field of reality that we live, move and breathe in...

You Are What You Wear

I seldom watch television but one type of programs that really catch my attention is the “make-overs”. You see I am deeply fascinated by...

How to Spring Clean Your Life

Springtime is definitely the season that symbolizes new life and a new beginning, so what could be more appropriate than giving your life...

Are you stuck in the "Anger-treadmill"?

Is your emotional life pretty much like a roller coaster? You may be in extreme joy one moment but in the next, your emotion comes...

Mirror Mirror On The Wall

I guess we are all familiar with the famous story about SnowWhite. And what better way to describe the nature of vanity than the...